Do you know that snoring is one of the major causes of marital strife? Do you know that snoring causes insomnia and sleep disorder? Various home and medically prescribed ways are there that can take care of this major problem among adults.
Can you imagine the sleepless nights your partner have to go through? If your snoring has forced your partner to sleep in a separate room, then you are going to ruin your relationship or marriage. If there are ways to solve your snoring problems, would you make an effort to end this problem?
If you’re the one who gets the complaints about your snoring, then the following tips will help you to stop snoring.
1 . Lose weight
It sucks to hear it but people who are overweight tend to snore more so than those who are at a healthy weight.
2 . Don’t drink alcohol
If you habitually have a glass of wine with dinner, that may increase your chances of snoring at night. When you drink, it relaxes the tongue and throat muscles and resulting in partially blocked air movement as you breathe which leads to snoring.
3 . Quit smoking
There’s a good chance that if you’re a smoker, you’ll likely be a snorer as well. Why? It's because of the effects cigarette smoking has on the nasal passages and sinuses.
4 . Sleep on your side
If you’re a heavy snorer, there’s a good chance that no matter what position you end up sleeping in, you’ll continue to snore. But if you are a moderate snorer, then sleeping on your side could help eliminate those nasty sounds you keep making.
5 . Avoid pillows
Some people tend to sleep on a bunch of pillows but anything that elevates your head and neck, and throws off the natural line of your spine tends to make you snore.
6 . Deal with allergies
For some women and men, snoring only occurs when allergy season rolls around. And because you can’t eliminate your allergy, you will have to attack your snoring from another angle
Warm milk also works a treat as a sleep-inducing trick. Sprinkle some cinnamon on top and sip it slowly. The natural sedatives in milk can be a gentle way of slipping off to sleep without the side-effects of chemical.
Try some of these survival strategies and work on this problem together, rather than blaming him and making him resentful and guilty. Once the snoring problem is solved, or at least improved, you'll both have a better chance of waking up refreshed and energetic.
If you’re the one who gets the complaints about your snoring, then the following tips will help you to stop snoring.
1 . Lose weight
It sucks to hear it but people who are overweight tend to snore more so than those who are at a healthy weight.
2 . Don’t drink alcohol
If you habitually have a glass of wine with dinner, that may increase your chances of snoring at night. When you drink, it relaxes the tongue and throat muscles and resulting in partially blocked air movement as you breathe which leads to snoring.
3 . Quit smoking
There’s a good chance that if you’re a smoker, you’ll likely be a snorer as well. Why? It's because of the effects cigarette smoking has on the nasal passages and sinuses.
4 . Sleep on your side
If you’re a heavy snorer, there’s a good chance that no matter what position you end up sleeping in, you’ll continue to snore. But if you are a moderate snorer, then sleeping on your side could help eliminate those nasty sounds you keep making.
5 . Avoid pillows
Some people tend to sleep on a bunch of pillows but anything that elevates your head and neck, and throws off the natural line of your spine tends to make you snore.
6 . Deal with allergies
For some women and men, snoring only occurs when allergy season rolls around. And because you can’t eliminate your allergy, you will have to attack your snoring from another angle
Warm milk also works a treat as a sleep-inducing trick. Sprinkle some cinnamon on top and sip it slowly. The natural sedatives in milk can be a gentle way of slipping off to sleep without the side-effects of chemical.
Try some of these survival strategies and work on this problem together, rather than blaming him and making him resentful and guilty. Once the snoring problem is solved, or at least improved, you'll both have a better chance of waking up refreshed and energetic.
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3 comments:
thanks for sharing this article
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