How To Cure Snoring Naturally


Though snoring is a natural process that cannot be actually healed, there are some ways in which the situation can be brought under some kind of control. There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural, safe, effective and they are free.

Snoring is not just noisy but could be a silent killer. Sleep apnea has been linked to heart disease, high blood pressure and stroke. A person with sleep apnea wakes up many times a night to regain breathing but usually remembers nothing at all about the awakenings.

Home Remedy For Snoring :

1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.

2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.

3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.

4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.

5 . Avoid having heavy meals or foods that are too spicy or oily in dinner. They tend to aggravate the problem of snoring.

6 . Exercise regularly. It has been observed that people who are fit and healthy snore less in their sleep.

Snoring is aggravated by some factors. By eliminating them from your lifestyle, you can control your snoring. Some suggest that eating or drinking before bed contributes to snoring. Smoking is not only bad for overall health but may also induce snoring.

Many partners of snorers decide to sleep in separate rooms, and the resulting lack of bedtime chatting and physical intimacy can lead to a strained relationship. The person who snores often becomes isolated and frustrated about a problem they seemingly have no control over.

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20 comments:

GERTRUDIS CANDELARIO said...

I have long felt a special connection with Herbal Medicine. For one thing is natural, Charlie we went to the same small college in Southern California — Claremont Men’s College — though he dropped out and ultimately enrolled at the Julliard School of the Performing Arts in New York. Had he stayed at Claremont, he would have been a senior the year I started there; I have often kidded that I was the reason he left when he finds out I had herpes. So my life have been lonely like hell all day I couldn't bear the outbreak pain, Tasha then introduce me to Dr Itua who use his herbal medicine to cure her two weeks of drinking it. I place an order form him and he delivers to my post office then I picked it up and used for two weeks all my sore was healed completely no more outbreak I'm honestly telling you this man is a great man, I trust him and his herbal medicine so much I'm sharing this to show my appreciation also to let sick people know there is hope with Dr Itua Herbal Made Medicine.Dr Itua Contact Email.drituaherbalcenter@gmail.com,Whatsapp.+2348149277967
He cures.
Herpes,
STROKE.
Hepatitis
H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
HIV
Als
Hpv
Wart Remover
Cold Sore
SYPHILIS.
Liver/Kidney Inflammatory
Epilepsy

Amelida Sophia said...

I am very happy today to share this amazing testimony on how Dr. idahosa the herbal doctor was able to cure me from my HIV Virus with his herbal medicine. I have been a HIV patient for almost 8 months now and have tried different methods of treatment to ensure that I am cured of this terrible disease, but none worked for me, so I had to leave everything to God to handle as I was a Christian who had faith that one day God would intervene in my life, yet I felt so sad and desperate as I was losing almost everything due to my illness, A few months ago while I was surfing the internet I saw different recommendation about Dr idahosa on how he have been using his herbal Medicine to treat and cure people, these people advice we contact Dr. idahosa for any problem that would help immediately, I contacted Dr idahosa and I told him how I got his contact and also about my disease, after some time Dr. idahosa told me to have faith that he would prepare for me a medication of herbal herbs, he told me I would take this medicine for a few weeks and also asked my home for home address so as possible for him to submit the drug for me, so my good friends after all the process and everything Dr idahosa actually sent me the medicine, I took it as I was directed by Dr. idahosa, after a few weeks passed, while on Dr.idahosa medication I began to experience changes in my body, I had to call my doctor at the hospital for some blood test after test my hospital doctor told me that I was no longer with the Hiv virus and my blood is pretty good, I can not even believe this, Friends well today i am Hiv Free and i want everyone to know that there is a cure for Hiv for those who will contact Dr idahosa after reading my testimony, you can kindly contact Dr. idahosa in (dridahosasolutioncenter@gmail.com) or call him +2348134261542, God bless you all ...

Joel Golli said...

For years, I have read and seen the advertisements in the mass media about all of the penis enhancement pills and thought that they were all scams or gimmicks. All of the medical sites that I have visited stated that none of the herbal supplements would ever help increase the size of a penis. I got very depressed when I read this, because unfortunately I was not naturally blessed with a penis that was big enough to arouse my sexual partner or past partners. I am a man that is past my sexual primetime and my sexual performance has a lot to be desired. I decided to try Doctoc Akhigbe herbal medicine after all the reading and researching that I have done.I saw a testimony " Joe" about doctror Akhigbe Herbal Medicine Since there is a Money Back Guarantee, I give him a trial what did I have to lose? I couldn't believe the results I was seeing after drinking the Natural  Herbal Medicine  and Herbal Soap to be rubign my penis! he sent to me through DHL courier delivery service . Within about 2 weeks I had a noticeable increase in the girth of my penis. Then after a coupleof aditional week it started to grow in length and I was amazed and very excited.before I finish the drink and the soap my penis had grown an additional two inches. I've had a considerable improvement with my sex life and these pills are certainly worth every penny I spent on them! I want to thank Dr Akhigbe for the time and effort they have spent on helping people in my situation.I know many are out there who are suffering this problem and they need help, email him.    drrealakhigbe@gmail.com.    He also cure other diseases like: Painful or Irregular Menstruation. HIV/Aids. Breast Enlargement. Diabetics. Vaginal Infections. Vaginal Discharge. Itching Of the Private Part. Breast Infection. Discharge from Breast. Breast Pain & Itching. Lower Abdominal Pain. No Periods or Periods Suddenly Stop. Women Sexual Problems. High Blood Pressure Chronic Disease. Pain during Sex inside the Pelvis. Pain during Urination. Pelvic Inflammatory Disease, (PID). Dripping Of Sperm from the Vagina As Well As for Low sperm count. Parkinson disease. Lupus.  Cancer.  Tuberculosis.  Zero sperm count.  Asthma.  Quick Ejaculation. Gallstone,  Premature Ejaculation. Herpes. Joint Pain. Stroke. Weak Erection.  Erysipelas, Thyroid, Discharge from Penis. HPV.  Hepatitis A and B. STD. Staphylococcus + Gonorrhea + Syphilis. Heart Disease.  Pile-Hemorrhoid.rheumatism, thyroid, Autism, Penis enlargement,  Waist & Back Pain.  Male Infertility and Female Infertility. For your cure email him now:   drrealakhigbe@gmail.com    or Contact his numbe:  +2349010754824.

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for hs great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have There Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguspellcaster@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you .....

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for hs great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have There Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguspellcaster@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you .....

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for hs great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have There Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguspellcaster@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you .....

joy nelson said...


I’m here to testify about what Dr Okosun did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Okosun on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Okosun prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Okosun assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.Okosun for help via drokosun55@gmail or whatsapp +2348124363791

joy nelson said...


I’m here to testify about what Dr Okosun did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Okosun on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Okosun prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Okosun assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.Okosun for help via drokosun55@gmail or whatsapp +2348124363791

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for hs great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have There Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguspellcaster@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you .....

mary johnson said...

I have been suffering from (HERPES) disease for the last four years
and had constant pain, especially in my knees. During the first year,I
had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HIV and Cancer) by this Man Dr OSO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr OSO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr OSO assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OSO on drosohaberhome@gmail.com) or call him whatsapp +2348162084839

Sandra william said...

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS
This is real take it serious, who will believe that a herb can cure herpes, i never believe that this will work, i have spend a lot getting drugs from the hospital to keep me healthy, it got to a time that i was waiting for is death to come because i was broke, one day i hard about this great man called DR.EHBOS who is well know for Herpes, HIV, and Cancer cure, i decided to email him I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of the two week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and I am sure you will get cured, contact him now: drehbos@gmail.com or whatsapp him +2348133505254 so you can also receive your healing and share your testimony

garcia sharon said...

I'm so exited to share my testimonies about the Good Work of Dr. Udebhu who get me cured from herpes simplex virus (HSV1&2) with his herbs, I never thought that I will live on earth before the year runs out. I have been suffering from herpes, I had spent a lot of money going from one Hospital to another looking for way to get rid of this disease, the hospital have been my home everyday residence. Constant checks up have been my hobby not until this faithful day, I was searching
 through the internet, I saw a testimony on how Dr.Udebhu helped someone in curing his herpes disease using his healing
 Herbs, quickly I copied his email just to give him a test I spoke to him, he told me that he is going to provide the herbal cure to me, which he
did, after i receive his herbs and i take it as instructed i was cure permanently from herpes my herpes disease was gone. so I decided to share my testimony, that nothing is impossible with God, God use a man to healed me. No matter what you are passing through, no matter how deadly the sickness is and no matter what the situation is God that did mine is still going to do yours, people suffering from herpes, brain tumor, kidney disease, pcos, AIDS, ALS,copd, asthma, athritis,herpes, Cancer,Hpv, any kind of disease, you can rich him now via ? Gmail address: drudebhuherbalhome@gmail.com or whatsapp +2349051254152  

precious pound said...

HIV is a terrible disease, if not for my wife and the help of the great Dr. Apala my life would have been a mess! I was diagnosed with HIV in 2005, my wife encouraged me, and told me not to lose hope, we manage to give birth to a baby Boy who was free from the disease, and my wife was always there for me! One day she came to me and told me that he have found a man who can cure me. Base on scientist, they said there is no cure for HIV; he told me that he has seen many testimonies about him on the internet. We decided to contact him ask me some question about myself and the diease , and he asked us to buy his herbal cure that is goimg to help me which we did! 14 days later he asked me to go for HIV test, faithfully I went to do the Test, Lo and Behold, I was cured, the virus was not found in my Body... My Dear wife and my Father Dr. Apala God will surely bless the both of you, till the end of time, in Jesus name.. If you have any problem kindly contact he on (dr.apalaherbalhome@gmail.com) call or whatsapp him on +2348114047176
he also special on cureing
1. HIV/AIDS

2. HERPES
3. CANCER
4. ALS
5. HEPATITIS B
6.
DIABETES
7. HUMAN PAPILOMA VIRUS DISEASE(HPV)

8. ALZHEIMER
9. LUPUS (Lupus Vulgaris or Lupus
Erythematosus)

Giovanni Mario said...

My name is Giovanni, am feeling so much better now after Dr. Raymond healed me of corona virus with the help of a spell. it really hurt to have lost my mother and wife to this virus before meeting this great healer, i am so happy to have survive this deadly virus. A friend of mine Lee from China told me how this great Dr. Raymond healed two of his Daughter with a spell, so I decided to contact him immediately for help. I did as he instructed and now am healed completely. What a magnificent experience with Dr Raymond. I will not stop sharing these testimonies until each patients recovered. Thanks to the great Dr. Raymond for restoring my health. Contact him via: Email> swiftspellcast@gmail.com WhatsApp> +2348118116281
He also solve issues listed below
(1)HIV/AIDS
(2) Herpes virus
(3) Do you want to be promoted in the office?
(4) Spiritual protection
(5) Do you want children?
(6) Do you want to get rich?
(7) You want your husband / wife to be yours forever?
(8) Do you need financial assistance?
(9) Are you cheated and want to Recover lost money?
(10) Cancer treatment and various diseases
(11) You want to stop divorce
(12) Commercial protection
(13) Looking for a job
(14) Body care
(15) Divorce spell. (16)Bring back my Ex.
If you need to resolve any of these issues today, please contact the solution temple ...

Giovanni Mario said...

My name is Giovanni, am feeling so much better now after Dr. Raymond healed me of corona virus with the help of a spell. it really hurt to have lost my mother and wife to this virus before meeting this great healer, i am so happy to have survive this deadly virus. A friend of mine Lee from China told me how this great Dr. Raymond healed two of his Daughter with a spell, so I decided to contact him immediately for help. I did as he instructed and now am healed completely. What a magnificent experience with Dr Raymond. I will not stop sharing these testimonies until each patients recovered. Thanks to the great Dr. Raymond for restoring my health. Contact him via: Email> swiftspellcast@gmail.com WhatsApp> +2348118116281
He also solve issues listed below
(1)HIV/AIDS
(2) Herpes virus
(3) Do you want to be promoted in the office?
(4) Spiritual protection
(5) Do you want children?
(6) Do you want to get rich?
(7) You want your husband / wife to be yours forever?
(8) Do you need financial assistance?
(9) Are you cheated and want to Recover lost money?
(10) Cancer treatment and various diseases
(11) You want to stop divorce
(12) Commercial protection
(13) Looking for a job
(14) Body care
(15) Divorce spell. (16)Bring back my Ex.
If you need to resolve any of these issues today, please contact the solution temple ...

Hales Damian said...

Can't still believe that i got cured from Genital Herpes through herbal treatment from Dr Akpan who I met through the internet, I actually couldn't believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr Akpan send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr Akpan, I am sure there are many herbal doctors out there but Dr Akpan did it for me, contact him akpanherbalhelp@gmail.com , also call or whatsApp him on +2348143502763 

mary johnson said...

I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my mouth. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HIV and Cancer) by this Man Dr OSO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr OSO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr OSO assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OSO on drosohaberhome@gmail.com) or call him whatsapp +2348162084839

https://sites.google.com/view/drosohaberhome/

His blog page https://drosohaberhome.blogspot.com

sir i am indeed grateful for the help i will forever be great-full and of courserecommend you to the world and all my friends my friends!!!

Unknown said...

HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr Oyakhire Email him at droyakhire7@gmail.com this great herbal doctor via WhatsApp +2349039208180 HE CAN ALSO CURE SICKNESS LIKE
{1}HIV/AIDS
{2}DIABETES
{3}EPILEPSY
{4} BLOOD CANCER
{5} HPV
{6} ALS
{7} HEPATITIS
{8}LOVE SPELL
{9} SICKLE AND ANAEMIA..
or via whatsapp +2349039208180. Email at droyakhire7@gmail. com
With him your problem are solved.

marian said...

Good news this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solutions. I bring you Good news. There is a man called Dr Ediale a herbal practitioner who helped cure me from HSV (2), i had suffered from this diseases for the past 5 years and i have spent so much money trying to survive from it. I got my healing by taking the herbal medicine Dr Ediale sent to me to drink for about 14 days . 3 days after completion of the dosage, I went for a medical checkup and I was tested  free from HSV. all thanks to God for leading me to Dr EDIALE who was able to cure me completely from this deadly diseases, I’m sharing this so that other people can know of this great healer called Dr Ediale because I got to know him through Maria lopez who he cured from HIV. I was made to understand that he can cure several other deadly diseases and infections. Don’t die in ignorance or silient and don’t let that illness take your life. Contact Dr EDIALE through his email address dredialeherbalhome101@gmail.com You can also call him on:+2348129900860. Be kind enough to share as you received.

Tyrone David said...

HOW ME AND MY FAMILY WAS TOTALLY CURED FROM COPD,CHRONIC PANCREATITIS,IDIOPHATIC PULMONARY FIBROSIS,

I was diagnosed of COPD disease in January 2014,then my mom, diagnosis of IDIOPATHIC PULMONARY FIBROSIS(IPF) and my father was diagnosed of CHRONIC PANCREATITIS.. Me and my family were so frustrated till one day my father came across a forum where so many people were writing about Dr Ovie, a herbal Dr, who sell herbal medicines to cure all kinds of diseases, We contacted this herbal doctor via his email ovie.miraclemedicine1@gmail.com and bought herbal medicine from him. He sent it to me through courier service and I received it within 2days. i used it as instructed and i and my family was totally cured of those disease within 30days of usage, all thanks to Dr Ovie.is three months now we are living free and happy, please viewers this testimony is real …call or whats app Dr Ovie on +2349056393169

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